Conditions We Support

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Adjusting To Life Transitions

Are you facing a change in your life that is creating feelings of overwhelm, stress or uncertainty?

Navigating life transitions can be a turbulent and complex experience. Whether it is dealing with the pain of a divorce, a move, a career change, marriage, the birth of a child, a loss, or retirement, the emotional rollercoaster of these transitions can be overwhelming. With support, these experiences can be navigated with more ease and understanding. Therapy can help you process the emotions you are experiencing, manage your stress levels, and cope with the challenges associated with shifting roles. We can help you feel more confident in your ability to handle and navigate future life transitions with less overwhelm and provide greater clarity about the emotions you’re facing.

Adjustment Disorders

When something big happens, it is normally to struggle with the stress and change. Often, it can feel like everyone is understanding for a while, but then there’s a shift and people seem to be saying, “okay it’s time to get over this now.” That hurts and it doesn’t help. It’s not as if you haven’t thought of trying to get over it! Adjustment disorders can leave you feeling anxious, sad, hopeless, and irritable. They cause you to struggle to find joy in activities you previously enjoyed. Therapy can help you understand your emotions, process and integrate what happened, and develop coping strategies so you can start living a more fulfilled life.

Anger Management

Do you experience intense anger or have difficulties controlling your temper?

Anger is a normal human emotion. However, if your temper is leading to conflicts in your relationships, problems at work, or even legal issues, you may benefit from support. Therapy offers a safe and supportive environment to understand the root causes of anger and to start developing healthy coping strategies. Regain control of your temper and life.

Anxiety

Is anxiety keeping you from living the life you want?

Anxiety can pull you into repeated spirals of worry, dread, or fear. It can cause muscle tension, sweating, and trouble sleeping, and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety by giving you the support you need to better understand and cope with your feelings. We can help you gain control and feel relief, so you can get back to living your life.

Complex Post-Traumatic Stress Disorder (CPTSD)

Do you have difficulty regulating your emotions? Do you engage in impulsive or self-destructive behaviors? Do you find yourself in intense relationships with lots of ups and downs? Did someone tell you that you have Borderline Personality Disorder (BPD)?

People with CPTSD usually experienced repeated overwhelming experiences of abuse or neglect as children. They tend to feel empty, have a fear of abandonment, and are unsettled about their identity or sense of self. It’s common for there to be extreme fluctuations in mood over a short period of time. It can also be difficult to stabilize relationships as people with CPTSD may struggle to trust others, or their fear of rejection or abandonment prevents them from getting close at all.

Therapy can help individuals with CPTSD better cope with their emotions, develop interpersonal skills, build boundaries, and learn to communicate more effectively. It can also help individuals explore their sense of self so they can work toward truly believing in their own self-worth. If you’re looking for support or believe you may have CPTSD, reach out. Our team is here to support you.

Chronic Pain or Illness

Have you found it difficult to adjust to life due to chronic pain or illness?

Chronic pain or being diagnosed with a chronic illness can impact the way in which you live your day-to-day life. It may require you to create new habits, prevent you from doing activities you previously loved, or cause you to experience guilt as a result of needing additional support from people around you. Therapy can help you navigate the changes you experience as a result of pain or illness. We can help you navigate challenges so you can start feeling better and enjoying life again.

Communication & Boundary Setting

Does saying no make you uncomfortable or lead to ruminating thoughts?

Setting boundaries in your personal and professional life can be challenging and overwhelming. It can feel uncomfortable to say ‘no’ or to establish limits with others. This is particularly common if you tend to avoid conflict and have people-pleasing tendencies. When you fail to set boundaries, you are prioritizing the needs of others rather than yourself. This can lead to feelings of overwhelm, resentment, and a deep sense that you are being taken advantage of. It can even lead to meeting your own needs through secrecy, deception, or compulsive behaviors. You may then begin to feel guilt, shame, and a sense of life feeling out of control, which can loop back and lead to more difficulty trusting and asserting your own worth and deservedness. It’s a rough cycle and you are not alone!

Boundaries aren’t easy for most people, and yet they are a fundamental part of any healthy relationship, be it with yourself or others. Therapy can help you learn to set boundaries in a way you feel confident about. Together, we can explore the root causes of why it is difficult to set boundaries and develop skills and strategies to set healthy boundaries in the future. Learn that saying “no” with confidence can be a way of saying “yes” to an authentic, meaningful life.

Depression

Have you lost some or all of the joy you used to experience?

Depression symptoms can manifest as feelings of sadness, hopelessness, and a lack of energy or interest in activities that were once enjoyable. Physical symptoms can include changes in appetite, fatigue, and trouble sleeping. Emotionally, depression can leave you feeling isolated and alone. Therapy can be helpful in treating depression by providing support, understanding, and coping strategies. Therapy can help you experience improved mood, increased motivation, and a greater sense of hope and wellbeing.

Dissociative Disorders

Do you sometimes look back on a charged moment and what you were doing and thinking and saying, and think, “who was that person?” Or it’s hard to remember the charged moment at all? Or maybe you have moments when you feel as though you’re floating just a little bit outside the experience and watching from a remove? Or times you feel numb and it’s like life happens, but you’re not exactly there?

Dissociative disorders can cause you to feel detached from yourself/your body, lead to a feeling that what is around you is unreal or distorted, lead to confusion around your identity, or result in memory loss or gaps in memory. You may feel emotionally numb and have difficulty expressing your emotions. Although there are various causes of dissociation, it is commonly experienced in response to stressful situations, abuse, and trauma.

Therapy can help you process traumatic experiences, provide you with the tools and skills to manage dissociation, and learn to identify, integrate, and trust your sense of self. Dissociation can feel pretty alienating and even make us feel deeply flawed or broken in some way that can’t be “fixed.” Please know that when you’ve endured more than most, you deserve support and understanding, not fixing. We’re here when you’re ready to build a life that is safer, more stable, and more easeful. No one can do it alone, but it is possible.

Grief and Loss

Are you struggling to move forward after a loss or finding that your grief can feel like too much to handle on your own?

Grief and loss can be overwhelming and can bring up a range of emotions, including sadness, anger, guilt, and confusion. It’s common to feel isolated and disconnected from the people around you. Therapy can help you manage those feelings and work through them in a safe environment. You can explore why you feel the way you do, develop healthier coping mechanisms, and ultimately take the steps to move forward at a pace that works for you. You don’t have to face your pain alone, we can help.

Infertility

The stress and uncertainty of trying to conceive and undergoing fertility treatments is profoundly triggering. Our emotions can take us on a ride: we feel things such as fear, sadness, regret, anger, jealousy, and frustration cycling through us. Social events, public places, and even our workplaces can become full of triggers, as other people’s pregnancies and babies seem omnipresent.

When we work with clients experiencing infertility, we emphasize effective coping strategies, emotional management, and helping clients navigate the myriad of treatment and medical decisions that are sometimes involved. We work with all types of prospective parents, including single parents-to-be, same-sex couples, adoptive parents, and people who are experiencing secondary infertility (difficulty conceiving after a first pregnancy). We are here to support you as you navigate the emotions and thoughts resulting from infertility.

Perfectionism

Do you have very high expectations of yourself and constantly reach for excellence? Are these standards accompanied by critical self-evaluation and constant concern for how you will be perceived by others?

Setting unrealistic standards and aiming for perfection can be exhausting and overwhelming. It can impact your self-esteem and result in anxiety, depression, obsessive rumination, and burnout.

Perfectionism gives you exactly one way to succeed and an infinite number of ways to feel like a failure. That’s a lot of pressure!

Therapy can help you work with the roots of perfectionistic tendencies so you can feel the deep relief of permissible imperfection (for you and those around you!) and increase self-compassion.

Physical, Emotional, or Sexual Abuse

Has your experience with abuse kept you from living with any type of normalcy?

The effects of physical, emotional, and sexual abuse can be devastating and far-reaching. Victims of this type of trauma often experience feelings of guilt, shame, depression, anger, fear, and isolation. They may also have difficulty trusting others or forming intimate relationships. All these challenges can make it difficult to cope with day-to-day life.

Therapy can be a powerful tool for helping you heal from abuse. We can provide a safe space for you to process difficult emotions and experiences, and we can help create strategies for managing anxiety, developing self-esteem, and forming healthier relationships. When you’re ready to take the first step towards healing – we can help.

Postpartum Anxiety

Are you a new mother or parent experiencing excessive worry, guilt and pressure, rumination, and stress after having a child?

Although some level of anxiety is normal after having a child, some people develop a more extreme level of anxiety called postpartum anxiety. Postpartum anxiety is not as widely recognized as postpartum depression, despite being equally common.

You might be wondering, “If some level of anxiety is normal, how do I know if my anxiety is actually a problem?” The line that divides normal amounts of worry from a level at which you may need support differs for each of us. You may benefit from therapy for postpartum anxiety if you are experiencing: constant worry or a deep feeling that something bad is going to happen; if your anxiety is impairing your appetite or sleep habits; if you experience racing or ruminating thoughts that you can’t get a hold of; or if you’re feeling physical symptoms such as nausea and faintness.

Therapy is a valuable resource for individuals experiencing postpartum anxiety. In therapy, the goal is to listen to you so you feel validated in your feelings and thoughts. Additionally, therapy can provide effective coping strategies, a deeper level of understanding, and a space to work through feelings.

Postpartum Depression

Are you experiencing persistent sadness, guilt or struggling to bond with your baby?

For many new moms, adapting to motherhood can be difficult. It’s not uncommon to face unexpected challenges as you develop a new routine. With postpartum depression, you may experience low mood, excessive crying or tearfulness, feelings of guilt or worthlessness as a new mom, difficulties in bonding with your baby, irritability, anger, or loneliness.

Postpartum depression can be experienced within the first few months of giving birth, but may also develop over a longer period of time. It’s often described as a longer-lasting and more severe form of the “baby blues.” There are many reasons individuals experience postpartum depression, including changes in hormones, sleep deprivation, emotional changes resulting from new routines and interpersonal dynamics, a history of other mental health challenges, and environmental factors such as a lack of social support, finances, and complications experienced during pregnancy.

Therapy can help you adjust to all the feelings you are experiencing as a new mom by providing emotional support, guidance, and coping strategies. You don’t have to adjust to motherhood alone. We are here to support you!

Pregnancy Loss

Are you experiencing overwhelming emotions as a result of pregnancy loss?

An unexpected loss during pregnancy can lead to significant physical and intense emotional pain. You may be experiencing feelings of sadness, grief, anger, anxiety, helplessness, and loneliness. These feelings can impair your ability to function day-to-day.

For some people, social circles–including partners, family members, and friends–provide the support they need to work through their feelings. Other people may benefit from seeking additional support through therapy. Therapy offers a safe space to process emotions and develop strategies to help you move forward. If you’re looking for a space to feel validated in your experience and to work through your emotions, we are here to help.

Relationship Issues

Are you struggling to reconnect or build a stronger relationship?

Relationships can be complicated and sometimes leave us feeling lost and alone. You may be struggling with communication difficulties, trust issues, conflicts, or feeling emotionally disconnected from your partner. These challenges can impact your daily life, causing feelings of sadness, frustration, and anxiety.

Therapy can offer you a supportive and safe space to work through your challenges, develop healthy communication skills, build trust, and address conflicts in a constructive manner. Therapy can help you set healthy boundaries and offer the tools and support you need to create the connection you crave.

Social Anxiety

Do you experience fear or self-consciousness in social situations?

Social anxiety can cause you to worry excessively about being scrutinized by others and may lead you to avoid social situations altogether. It can leave you feeling nervous, self-conscious, and embarrassed, even in non-threatening situations. Therapy can help you identify and challenge negative thought patterns and beliefs that contribute to social anxiety. We can help you develop a more positive and confident self-image.

Stress Management

Do you feel like there’s no end in sight to the list of things you need to manage or accomplish in the day—at home and at work?

Overwhelming stress can bring up a range of emotions, including anxiety, frustration, and exhaustion. It’s common to start to shut down and feel disconnected from the people around you. Therapy can help you explore why you feel the way you do, develop healthier coping mechanisms, and give you the tools you need to manage your current situation and start living with more ease. We can help you make changes, one step at a time.

Trauma - PTSD

Is a past event in your life keeping you from moving forward?

Trauma can cause symptoms such as intrusive memories, avoidance behaviors, hypervigilance, and feelings of anxiety, guilt, or shame. Emotional and physical responses to trauma can impact daily life and relationships. Therapy can help individuals who have experienced trauma process their experiences and develop healthy coping mechanisms. With therapy, you may experience a greater sense of control, improved relationships, a stronger sense of self-worth, and a renewed sense of hope for the future.

Workplace Issues & Career Challenges

Is the greatest source of your stress coming from outside the home?

Workplace issues and career challenges can bring up a range of emotions, including stress, fear, exhaustion, and overwhelm. Feeling stuck in your job, experiencing workplace harassment, a lack of fulfilment, or a transition to a new role or career can take a toll on your mental health. It’s not uncommon to feel like there is no one to turn to for help in addressing difficult bosses, finding purpose in your work, or figuring out if a career move is the right one for you.

Therapy can provide the support you need to navigate these challenges. We can help you find greater balance in your life, recognize your personal strengths, and gain clarity on how to best address difficult situations you might be facing.

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