Guided Audio

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How To Prepare For A Guided Audio Session

If there’s one word that might guide your practices here let it be: “sweet.” See if you can suspend the natural impulse to evaluate, strive, and perfect. Find a comfortable chair or cushion and arrange your body in a way that is both relaxed and supported. Focus not so much on what you imagine your body looks like from the outside, but rather how it feels on the inside. Will this posture support you for the duration of the practice without taking effort to maintain? Good, grab your favorite pair of headphones, and let us take care of you for a moment or two. There’s nothing else you need to do right now.

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