Attachment-Based Therapy focuses on understanding how the bonds formed early in life impact emotional health and relationships in later life. It is commonly used for individuals who are experiencing challenges with their interpersonal relationships, have experienced trauma, or struggle with emotional disorders. It can also be used with parents or guardians wanting to strengthen or improve their relationship with their children.
By understanding the way that the past lives in the present and shapes our responses to life events, you can gain a better understanding of your behavior patterns and underlying attachment needs. You can then work toward shifting those patterns through mindfulness, somatic resourcing, and emotion-focused techniques.
If you’re ready to form better or healthier interpersonal relationships, gain a better understanding of yourself, reduce anxiety, and increase your capacity to manage emotions, Attachment-Based Therapy may be for you.
Compassion Focused Therapy (CFT) is a type of psychotherapy where the focus is on developing self-compassion and positive emotions. CFT brings together numerous techniques including mindfulness, behavioral and cognitive therapy. The purpose is to reduce self-criticism and negative emotions, and increase feelings of warmth, love, and kindness towards yourself and others. CFT can be used for various mental health concerns.
Emotionally Focused Therapy (EFT) is a powerful, evidence-based approach to counseling, focused on helping individuals recognize and process their emotions. By exploring underlying patterns of emotion, clients gain insight into their behavior and the connections between their thoughts, feelings, and actions. EFT is especially beneficial for those struggling with depression, anxiety, trauma, and relationship issues. Through this therapy, clients can learn to express and manage their emotions in a healthy way, resulting in improved mental health, more secure relationships, and overall wellbeing.
With Humanistic Therapy, the focus is on what makes an individual unique, their creativity, and strengths. It is a powerful approach to gaining a deeper understanding of oneself and can lead to greater connection, meaning, improved self-esteem, and clarity in making life decisions. It is commonly used to address concerns such as anxiety, depression, stress, and relationship issues.
In Humanistic Therapy, the therapist provides an empathetic and non-judgmental environment to express oneself and explore feelings, thoughts, and behaviors. This can lead to improved self-awareness and personal growth.
If you’re ready to feel more in control of your life and improve your overall well-being, book an appointment!
Internal Family Systems (IFS) Therapy is based on the idea that the mind is made up of multiple sub-personalities or “parts”. Each of these parts has its own viewpoints, emotions, and characteristics.
In IFS Therapy, the therapist will help the client identify and understand each of the parts that make them whole. By deepening the relationship with each part, there is an opportunity to gain insight into the patterns and beliefs causing distress.
IFS is used for a variety of concerns, including trauma, depression, anxiety, and interpersonal relationships. It can also be used for personal growth, self-understanding, and self-development.
Start feeling more whole by understanding the “parts” that make you you!
Mindfulness-Based Therapy is a therapeutic approach that helps individuals cultivate awareness and acceptance of their thoughts, emotions, and experiences. The goal of Mindfulness-Based Therapy is to reduce the distress caused by thoughts, emotions, and experiences to improve overall well-being. The exact approach will depend on your needs and your therapist. However, you will be encouraged to build the stamina, focus, and warmth that supports presence in your life as it is. This may include breathing exercises, mindful movement, and body scans.
As part of Mindfulness-Based Therapy, you may be asked to work towards identifying and bringing compassionate awareness to fixed patterns in your life, so you can develop new responses to old triggers. This modality is used for a variety of mental health concerns, including anxiety, stress, depression, and chronic pain. By creating an increased sense of connection to the self and others, you can experience a greater sense of meaning and purpose in life.
With Narrative Therapy, you will focus on the stories you create about yourself, your experiences, and others. To create change, you will work towards connecting to more preferred ways of being. Support in helping you recognize the problem story and ways one can get bogged down by these negative beliefs. This can ultimately impact your overall quality of life and the strength of the relationships you have with others.
With a therapist, you will explore your life experiences to uncover how they have shaped both your beliefs and identity. Narrative Therapy is often used for anxiety, depression, and trauma, but it may also be used for a variety of other mental health concerns. As a result of Narrative Therapy, you may feel a greater sense of personal agency and control over your life and have a new perspective on past experiences.
Sensorimotor Psychotherapy is a body-centered approach used to treat symptoms resulting from trauma. During a session, the therapist guides an individual by helping them focus on the physical sensations, impulses, and movements that come up in connection to certain emotions or memories. Clients become familiar with how their nervous systems work–what pushes them into overwhelm, and what they can do to bring themselves back into balance. The stability that follows reliable and confident somatic resourcing supports the processing through and releasing of traumatic experiences stored in the body as implicit memories. Once clients are no longer responding to the present as if it were the past, they can begin to heal their present day relationships with themselves and others, and build a life that feels alive, meaningful, and connected.
Somatic Therapy is a holistic therapeutic approach that focuses on the mind-body connection. It is guided by neuropsychological science advances that have helped therapists understand how much of what we do is guided by what the body remembers from the past. So much of the way we respond to our life is shaped by processes occurring beneath the level of conscious thought. This can lead us to feel confused by our reactions and stuck in patterns that we can’t change even though we know it might be helpful. Somatic therapy helps us listen to what the body is “saying” so that past experiences can release and we can live in trust and harmony with ourselves and our present day loved ones.
It is commonly used for trauma and PTSD, anxiety, depression, grief, and when individuals feel disconnected from their bodies. Somatic Therapy can lead to a reduction in tension and physical discomfort, an increased connection to the body, an improved ability to handle stress, and an overall more balanced emotional state.
